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"Healthy Planet & Green Life"
Bean ragout soup
500 ml chicken stock, low sodium
200 g white beans, cooked, canned
200 g italian sausage, casing removed
150 g baby spinach, raw
50 g macaroni, uncooked
2 pcs celery stalk, chopped
2 pcs tomatoes, pureed in food blender
1 pcs onion, peeled, chopped
4 clove garlic, minced
1 tbsp all-purpose flour
1 tbsp butter, unsalted
2 tbsp basil, fresh, chopped
2 tbsp olive oil
Prepare the roux; melt butter in sauce pot over medium heat; add flour, then stir until you have thick paste.
Continue cooking, stirring constantly, until the roux gets brownish. Remove from the heat and stir in stock until combined thoroughly.
Heat olive oil in separate sauce pot; add onions then cook for 5 minutes. Add garlic, celery, and cook for 1 minute.
Add sausage and cook until browned; drain excess fat.
Stir in the stock mixture, beans, basil, and tomatoes. Bring to a boil and reduce heat to low. Simmer the ragout for 20 minutes.
Add macaroni and cook until tender for 8-10 minutes. In the last minutes of cooking, add spinach and cook until wilted.
Low in sugar
High in vitamin A
General (in 1 portion)
Healthy planet and green life
This is my life
Little things around the house
What is Sophie's World?
Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: