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"Healthy Planet & Green Life"
.
Classic lemonade
Ingredients
Convert
2000 ml water, cold
2 pcs lemons, washed
1 pcs lime, washed
5 tbsp cane sugar
Preparation
Carefully roll the whole citrus fruits on the table with your hand by pushing them gently. This will help release their juice.
Slice them to 0.5cm-wide slices and put them into the jug.
With a wooden spoon, push them to the bottom a few times.
Add the sweetener. If you wish to use sugar, make 3dl of the water boiling with the sugar, ‘til it becomes syrupy. Let it cool for a while.
After sweetener, add the cold water and stir. Chill the lemonade or add some ice cubes.
Add some lemon balm or mint sprigs if you wish.
Good points
Very low in saturated fat
No cholesterol
Low in sodium
Very high in vitamin C
Information
Preparation time:
10 min
Portions:
4
Difficulty:
easy
Cuisine:
International
General (in 1 portion)
Calories:
110.96 kcal
Carbohydrates:
30.68 g
Cholesterol:
0 mg
Sugar:
26.33 g
Protein:
0.58 g
Fat:
0.16 g
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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh:
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