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Heartwarming Christmas soup

IngredientsConvert
  • 400 g Kielbasa, sausage
  • 400 g kidney beans, soaked overnight
  • 400 g new potatoes, diced
  • 250 g fresh kale, roughly chopped
  • 420 ml chicken stock
  • 1 3/4 tbsp red wine vinegar
  • 8 clove garlic, minced
  • 1 tsp freshly ground black pepper
Preparation

  1. Set a dutch oven at medium-low heat and cook the kielbasa for around 15 minutes. The kielbasa should be well browned and render its fat. Remove the kielbasa from the dutch oven and set aside.
  2. Add the garlic to cook in the fat from the kielbasa for 2 minutes as you stir frequently so the garlic doesn’t burn. Stir in the beans followed by the chicken broth. Cover and cook for 45 minutes then add the potatoes. Cook for 15 more minutes.
  3. Now, add the kale and cook until it just becomes tender but do not overcook. Stir in the vinegar and pepper.
  4. Serve the kielbasa in 4 bowls and scoop the soup on the kielbasa.
  5. Enjoy!

Good points

  • Very high in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C

Information
Preparation time: 90 min
Portions: 4
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 654.73 kcal
Carbohydrates: 95.53 g
Cholesterol: 25.73 mg
Sugar: 4.76 g
Protein: 44.98 g
Fat: 11.76 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com