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Herring canapes

with grated beet

IngredientsConvert
  • 2 pcs baguette, whole-wheat, sliced
  • 500 g herring, pickled
  • 2 pcs beets, raw, cleaned
  • 1 pcs white onion, peeled
  • 1 tbsp lemon juice
  • 1 pinch salt
  • 1 pinch freshly ground black pepper
Preparation

  1. Grate the beets into a bowl then sprinkle with salt. Grate the onion then add to the beets. Add the lemon juice. Mix it then set aside at least for an hour to make the flavours blend.
  2. Before serving, stir the beet mixture again.
  3. Place the baguette slices onto a serving plate then spoon 3/4 tbsp grated beets onto each then top with a piece of herring.
  4. Sprinkle with freshly ground pepper and serve immediately.

Good points

  • Very low in sugar
  • High in selenium
  • Very high in vitamin B12

Information
Preparation time: 20 min
Portions: 6
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 485.77 kcal
Carbohydrates: 59.82 g
Cholesterol: 10.83 mg
Sugar: 13.92 g
Protein: 22.44 g
Fat: 16.55 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com