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Spicy brussels sprouts

IngredientsConvert
  • 800 g brussels sprouts, trimmed,halved lengthwise
  • 2 tbsp olive oil
  • 30 g lemon zest, approximately from one fruit
  • 3 tbsp lemon juice, fresh
  • 1 tbsp curry powder, hot or mild, depending on taste
  • 1 pinch fresh ground salt
Preparation

  1. Preheat oven to 220°C and prepare two baking sheets.
  2. Toss Brussels sprouts with olive oil and curry.
  3. Transfer onto baking sheets and season with salt.
  4. Roast until browned at pieces, for 20 minutes.
  5. Set on wire rack to cool slightly.
  6. Transfer in large bowl and toss with lemon zest and juice.
  7. Serve immediately.

Good points

  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C

Information
Preparation time: 25 min
Portions: 4
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 135.25 kcal
Carbohydrates: 20.24 g
Cholesterol: 0 mg
Sugar: 4.85 g
Protein: 7.11 g
Fat: 5.35 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com