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Sunset in a shake

Mixed fruit drink

IngredientsConvert
  • 1 pcs Mango
  • 120 g Pineapple chunks
  • 80 g Carrot
  • 120 ml Orange juice, fresh
  • 25 ml grenadine syrup
  • 200 ml yogurt
Preparation

  1. Clean the fruits, discard the seed from the mango.
  2. Place all ingredients by order in food blender.
  3. Pulse until you have smooth mix.
  4. Pour some grenadine syrup on the bottom of the serving glasses.
  5. Pour the shake really carefully onto the grenadine with the help of a spoon and avoid mixing.

Good points

  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese

See the recipe of homemade grenadine syrup here.

Information
Preparation time: 10 min
Portions: 2
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 239.95 kcal
Carbohydrates: 48.35 g
Cholesterol: 5 mg
Sugar: 40.62 g
Protein: 12.7 g
Fat: 1.35 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com