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Green bean casserole

Traditional and nutritious

  • 200 g peeled, sliced champions
  • 200 ml chicken stock
  • 100 ml water
  • 100 ml cream
  • 1/2 pcs onion, chopped
  • 500 g washed, cleaned, cut green beans
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 tsp salt
  • 1 tsp freshly ground color pepper
  • 2 tbsp parsley, fresh, chopped

  1. Prepare a quick mushroom cream soup by stewing the chopped onion and sliced mushroom on the olive oil, adding the water, chicken stock, and cream. When the mushrooms are cooked, put the soup base into the blender and blend it until it's smooth.
  2. Melt the butter in a saucepan and stew the cut green bean on it for 5 minutes.
  3. Put the green beans into a casserole form with the melted butter.
  4. Mix the mushroom cream soup with the salt, pepper, and chopped parsley.
  5. Pour the mixture onto the green beans.
  6. Bake the casserole in the oven at 220°C for 20 minutes until the mushroom sauce starts to be sticky and creamy and the top of the dish starts to harden.
  7. Top with french fry onions and serve immediately.

Good points

  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C

Preparation time: 40 min
Portions: 4
Difficulty: easy
Cuisine: American
General (in 1 portion)
Calories: 141.91 kcal
Carbohydrates: 14 g
Cholesterol: 19.13 mg
Sugar: 4.55 g
Protein: 4.9 g
Fat: 8.56 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com