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Tortilla with ham and cheese

IngredientsConvert
  • 2 pcs tortilla
  • 2 pcs lettuce leaves
  • 2 tbsp sour cream
  • 4 pcs ham, sliced
  • 2 pcs Gouda, sliced
  • 2 pcs tomatoes, sliced
Preparation

  1. Put the sour cream on the tortillas
  2. Start adding the lettuce, ham, cheese, and tomatoes
  3. Wrap the tortillas as illustrated in the picture

 

Good points

  • Low in sugar
  • High in calcium
  • High in phosporus

Information
Preparation time: 15 min
Portions: 2
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 187.29 kcal
Carbohydrates: 26.27 g
Cholesterol: 12.03 mg
Sugar: 2.26 g
Protein: 5.3 g
Fat: 6.62 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com