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Vegan mashed potatoes

Child in the kitchenConvert baby food

IngredientsConvert
  • 600 g potatoes, cooked, peeled, quartered
  • 1 1/4 tbsp soy milk, unsweetened
  • 100 ml coconut oil
  • 1 tbsp salt
  • 1 pinch nutmeg, ground
Preparation

  1. Peal the potatoes and cut them into 2cm dices. Add water until it covers the potatoes. Add 1 tablespoon salt.
  2. Boil it up. Cover it and cook for about 15 minutes.
  3. Strain the potoes.
  4. Take the potoes off heat and mash them with a fork or a special potato masher.
  5. Add the coconut oil and mix it well.
  6. Add soy milk, only the amount you need, to get the nice creamy consistency.
  7. Spice it with the nutmeg and add salt if still needed.

Good points

  • Very high in vitamin C

When you prepare this for babies, please avoid all the ingredients that are not healthy or safety for them.

Information
Preparation time: 30 min
Portions: 4
Difficulty: easy
Cuisine: International
General (in 1 portion)
Calories: 311.28 kcal
Carbohydrates: 18.93 g
Cholesterol: 0 mg
Sugar: 0.18 g
Protein: 4 g
Fat: 25.33 g

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Copyright: Zsófia Michelin-Corporatum Oy, Content pictures copyrigh: Shutterstock, Development: e-Com